10 Secrets On How To Make Your Hair Grow Faster

There is an old saying – “you are what you eat.” This saying becomes true especially when it comes to hair.

A healthy diet is responsible for having healthy hair and in several ways; our hair shows what is going on in our bodies.

So, the first step to having healthy hair and making your hair grow faster is to ensure you have a healthy diet. The key ingredient of hair is a protein called keratin.

So, protein is significant in making sure that the hair gets the nourishment it requires from your diet. It is significant to take fish, turkey, chicken, eggs and dairy products.

Also, lentils, beans, and nuts are best non-animal protein sources. What are other nutrients significant for healthy hair? Here are the necessities:

• Iron: You can get this from red meat, fish, chicken, and leafy green vegetables.
• Vitamin C: You can get this from berries, citrus fruits, and some vegetables.
• Vitamin A: It is available in orange and yellow vegetables
• Vitamin E: You can get this in, nuts
• Omega-3: Omega-3 can assist reverse hair thinning and stimulate hair growth. Oily fishes are good sources for Omega-3 (for example sardines, salmon, and herring).

Castor Oil and how to grow long hair fast: Castor oil is truly unique oil because it has a high percentage of ricinoleic acid.

Ricinoleic acid is an omega-9 fatty acid with antibacterial and anti-inflammatory properties.

This implies that it is a very successful way to rid the scalp of free radicals and stimulate hair growth.

A study reported in a journal that ricinoleic acid showed useful for use in hair-loss treatments.

You can apply castor oil to treat hair loss by making a hair mask. You may apply this to your hair twice a week.

If you want to get healthy, shiny hair, you can apply a pea-size amount weekly as a leave-in conditioner.

Saw palmetto is such a plant which produces berries. Berries are full of fatty acids, flavonoids, and sterols. It has proven to be useful in treating hormone-related hair loss.

One research published in Journal of Complementary and Alternative Medicine mentioned that when saw palmetto was consumed as an oral supplement, over 60% of the users’ experienced positive results regarding their hair re-growth.

Apple cider vinegar is full of many natural benefits. It helps the scalp and hair stay healthy and free from bacterial infections.

Bacterial infections are responsible for clogged hair follicles which cause hair loss.

Apple cider vinegar stimulates the blood circulation to the hair follicles which in turn promotes hair growth and strengthens the roots.

ACV also assists to keep your hair shiny and healthy. It does not strip the scalp and hair of their natural oils.

It also balances hair and scalp pH. ACV helps to treat conditions like itchy scalp and dandruff.

Stress is one of the most significant matters that cause hair loss. It is thought that stress can break up the normal hair cycle and trigger hairs to enter the telogen or fall-out phase.

In this way, when trying for faster hair growth, reduce the stress in your life. To control stress, you can use the drug, breathing exercises, or other relaxation techniques.

Additionally, confirm to get your better sleep as the growth hormone is released during sleep.

Hair is mainly composed of protein, making it the most significant constituent of a hair-healthy diet.

Examine your diet and ensure you are getting plenty of protein daily. Your body never produces much hair when your diet is protein deficient.

• Eat lean meats, eggs, fish and dairy products full of protein.
• Leafy greens, beans, and tofu are better sources of protein for vegetarians.
• Eat biotin for hair grow faster

Biotin is familiar as Vitamin H. It forms a part of the B-complex group of vitamins that aid turn food into fuel for energy.

It also helps in the metabolism of fats, amino acids, and carbs which are the building blocks of protein.

Protein-rich foods are beneficial for owning good hair. But to assist your hair in growing faster and stronger, you will need to facilitate the building blocks – Biotin.

Your everyday necessity is 30 micrograms, but you can take more for a real Biotin boost.

Consume it in a supplement, mainly found in health stores. You can also eat foods that are naturally high in Biotin including:

• Peanuts, almonds, walnuts, and pecans
• Milk and cheese
• Pork and cooked liver
• Avocado and cauliflower
• Salmon and sardines
• Eggs – the yolk is full of highest concentrations of Biotin

The application of garlic is also beneficial to boost hair growth. Garlic has selenium and sulphur which are important to strengthen the hair.

It is also full of natural antioxidant, antifungal, antibacterial, and antiviral properties.

Research published in 2007 explained that, when garlic gel was used topically, it helped hair re-growth in people who had alopecia areata.

You have to be intelligent not to put neat garlic juice straight onto the skin as it can cause irritation.

It can be combined with honey or coconut oil and used as a salve to the scalp. You can also use essential oils to enrich the smell.

Herbs like rosemary, nettle, catnip, horsetail, burdock, and sage promote quicker hair growth.

Especially Rosemary is excellent for hair growth as it stimulates the hair follicles. It also adds shine to your hair.

Moreover, the polyphenols and anti-inflammatory attributes of green tea are also helped to hair growth. Besides most herbs stimulate hair growth by increasing circulation.

• Make an herbal infusion using any of these herbs in hot water for 10 to 20 minutes
• Use it as an ultimate rinse after shampooing and conditioning your hair
• Moreover, to encouraging hair growth, it will strengthen your hair and make it manageable and soft
• You can also mix essential oils or herbal infusions in your shampoo
• You may take herbal teas

• First of all extract the juice from some onions
• After that massage into your scalp
• Leave for 15 minutes before washing out
• You can mix some essential oils to have an even better result

• Use fresh aloe vera gel combined with a little lemon juice
• Leaves it on for about 20 minutes
• Shampoo your hair
• Apply this once every week or two
• You can mix aloe vera gel with equal amounts of wheat germ oil and coconut milk and then use it on your hair
• Drink aloe vera juice on a daily basis