Top 10 Ways – How To Lung Cleanse & Detox Your Lungs
Lung Cleanse, and we have to be careful about it, but the process should not be easy for everyone.
Lungs are one of the most powerful organs in our body. It plays a major role in our respiratory system by taking oxygen and releasing carbon dioxide.
But it is sad to say that lungs are the most neglected organ in our body. Every day they are opened to harmful toxin and microbes from the air you take.
It becomes a more severe condition in the case of a smoker. Do you have any approach on how to cleanse and Detox Your Lungs?
The answer is hard to say yes, and many of us have no idea how fast the lungs can be contaminated with toxins from our lifestyle, atmosphere, and diet as well.
Cleanse and detox your lungs are so important that they promote regular lung functioning and helps to reduce inflammation and swelling and regenerates your lung power as well.
In this article, I am going to explain here 10 best ways on how to cleanse and Detox Your Lungs. So stay here and read more to learn….
What are the Advantages of Lung Detox?
Lungs are referred to as two large organs in your chest. Throughout the help of trachea and bronchial tubes, air can passes away into the lungs.
Oxygen is freed for inhaled air in the lungs and passes into the bloodstream. Carbon dioxide is also removed at the same time from your blood.
Your lungs are two big organs in your chest. Air travels into your lungs through the trachea and bronchial tubes.
In the lungs, oxygen is extracted from breathed air and transfers into your bloodstream.
At the same time, carbon dioxide is extracted from your blood and breathes out when you exhaled.
It is necessary to keep your lungs strong and healthy as it provides us the life-sustaining oxygen.
If your lungs are polluted with swelling, inflammation, and blockages like excessive mucus than they can function properly.
If you are a chain smoker (detox lungs for heavy smokers) and already suffered from a serious respiratory disease or illness that you need to cleanse your lungs. You may have some foods that are best for lung health.
Read our lung cleansing for smokers guide.
It also helps to reduce excessive mucus occurred by virus, bacteria, and allergies.
It is also beneficial for a smoker to detox their lungs who just stopped smoking and remove the toxins left over from nicotine.
Eating lung-cleansing foods in your regular diet can help to stop many lung-related disorders and keep you healthy.
After quitting smoking how to clean lungs, Read the top 10 natural remedies of lung cleanse.
Top 10 Tips of lung Cleanse and lung Detox?
It is not a very complicated job to cleanse and detox your lungs. You can just do it with some remedies with dietary and life style changes.
If you are serious to keep your lungs heart and healthy, here is a list of 10 ways that can cleanse and detox your lungs.
1. How to detox lungs with Water
Drinking water plays an important role to get rid of every type of health disorder. It also helps to keep your lungs heart and healthy.
It becomes the right way to keep your lung cleanse and lung detox to take plenty of water a day. Consuming at least 8 to 10 glasses a day will keep you well hydrated.
This best lung detox also helps to keep your lungs filled with fresh blood and fluid as well. You can’t go awry by keeping a steady intake of water.
By drinking a minimum of about 8 to 10 glasses a day will keep you well hydrated, and your lungs flush including fresh blood and fluid.
You may have clear mucus and can fight against bacterial infections if your lungs become hydrated. If you add vegetables and fruits to your water, it can help to drink more.
Here is the procedure:
- 6-10 pieces of cucumber slices
- Slices of half a lemon
- A small handful of mint leaves
- 1 jug of water
- Let place in water overnight to let the flavors absorbed
2. Practicing deep breathing exercise for lung detox
If you want to take excessive oxygen in your body and improve your lung capacity, you may practice deep breathing exercises.
This will make stronger your lungs, and cleanse and clear your airways. It will also help to increase your energy and reduce stress as well.
Follow the instruction:
- At first, select the comfortable place to practice
- Lie flat on your back into this comfortable place
- You need to place your hands at the end of your rib cage on your stomach
- Breathe in deeply and close your eyes through your nose while counting to 5
- Stop your breath for 2 seconds
- Then breathe out gently while counting to 5
- Repeat this process 9 or 10 times
- Practice this exercise 2 to 3 times a day
3. How to clean lungs naturally with Oregano
Oregano is the source of compounds like terpenes and carvacrol. It plays an important role to detoxify your lungs and acts as lung-cleansing components.
This herb is also vital for congestion in the lungs and can help reduce inflammation. The essential oils for lungs.
Oregano helps to promote nasal passage airflow and health of your respiratory tract as well.
How to apply:
- If you have asthma or other respiratory disorders, you may take 2 cups of oregano tea regularly. Lung cleansing tea work very well.
- Prepare this tea by dried or fresh oregano in warm water for minutes.
- Add a few drops of oregano oil and this essential oils for breathing problems
- Add a glass of warm milk or tea with oregano oil and mix them well
- Drink this blend at least once a day to cleanse your lungs
Also, use dried or oregano in your cooking
4. How to clean lungs naturally with Coltsfoot
Coltsfoot is another important herb which has the detoxifying power to cure the respiratory diseases.
It is as same as dandelions, and you need to conscious while it could be poisonous if not extract properly.
If you suffer from colds and cough for a long since then, the leaves of Coltsfoot used as an effective remedy. We love natural lung cleanse.
It has also been applied to a general medicine and is useful for smokers who are trying to quit as coltsfoot assists in the elimination of tar from the years of smoking.
It is also best lung cleanse for smokers who are trying to quit smoke and used as a common medicine.
How to use:
- Make a tea with this plant
- Mix it with mullein at 1:2 ratio
- You can add 2 parts mullein and 1 part of coltsfoot
- Add a cup of boiling water for 10 minutes
5. How to clean out your lungs with Licorice
Licorice is famous for many of us as a tea ingredient which can clean lungs naturally.
You may not get too much taste to your first sip. But after a while, your mouth gets charmed with its sweetness.
You may feel soothing effect to your throat with the natural sweetness of the licorice root which is best.
It is also best for its lung detoxifying features that can relieve you from irritation.
It also helps to liquefy the coughs in your throat and helps to eliminate it easily.
It also features antibiotic properties which can kill viruses and bacteria in your system.
Here is the procedure:
- You can consume licorice root as a tea
- You never have to add any sweetener because it is already sweet
- If you would love to add other components, you can try to add lavender and ginger
- Even though if you do not have any lung problems you may take this regularly
6. How to clean your lungs with Lungwort
Lungwort has great therapeutic effects which are best herbs to clear lungs. An effective lung cleansing herbs.
This is known as very efficient a therapeutic plant which is used in herbal medicine for a long since.
It plays a major role in producing mucus in our body. Lungwort is effective in respiration, digestion and thins out a cough that makes you easy to breathe.
They are commonly prescribed for serious health problems for example bronchitis, asthma, and many other respiratory diseases.
Besides, Lungwort is also effective to fight against bacteria in our body. It helps to improve the immune system in our body as well.
How to apply:
- Take lungwort as a tea
- Add 1 to 2 teaspoons to a cup of water
- Steep for a while until it is strong enough
- Drink this for a few times a day thus you can clear your lungs
7. Foods containing omega-3 fatty acids for lung detox
If you want to cleanse your lungs and keep your pulmonary system working spontaneously, you may eat such food for lungs that are consisting of Omega-3 fatty acids.
The source of omega-3 fatty acids of foods is like salmon, mackerel, seeds, nuts, and eggs. These are all lung cleansing foods.
Omega 3 foods help to improve cognitive power and also reduce the inflammation in our body.
The study shows that the foods rich in omega-3 fatty acids help to maintain the blood flow through the lungs effectively.
It will help to improve your over health and keep your lungs heart and healthy. You may take it as omega-3 supplements or diets as well.
8. How to detox your lungs with Oranges
Oranges contain cryptoxanthin, which also helps prevent lung cancer. Oranges are also rich in vitamin C which helps your lungs effectively transport oxygen throughout your body.
Oranges are known best for the prevention of lung cancer. Oranges contain cryptoxanthin and are the source of vitamin c.
It helps your lungs to work effectively and transport oxygen in your body. Orange skin is also effective against respiratory disorders.
This orange skin has cleansing and detoxifying effect on lungs and expels congestion. If you take orange juice regularly, that will relieve stress and boost metabolism.
Oranges have Carotenoids, and it is an antioxidant pigment. Carotenoids are discovered in vegetables and fruits featured with orange and red colors.
9. How to detox lungs with Ginger
Ginger also has the remedial effect to cleanse and detoxify your lungs.
It has several chemical compounds that help to function your lungs more effectively and remove the air pollutants that you inhale from the outside.
It also promotes the blood circulation as well. Ginger is also remedial as it has chemo-preventive effect for lung cancer.
- Take 2 to 3 cups of ginger tea regularly and enjoy strong lungs
- Boil 1 teaspoon of pieced grated ginger
- Add 1 or 1½ cups of water
- Allow it to simmer for 5 - 10 minutes
- Mix them well
- Also, add a little lemon juice and honey for taste
- You may also take raw ginger in your cooking or as a supplement after consulting your doctor
10. Lung cleanse with Antioxidant-rich Foods
If you take antioxidant rich food in your regular diet that will help to strengthen your lungs.
The foods are rich in antioxidants help to increase lung capacity and promote the breathing performance of a person. The antioxidants rich food good for the lungs are given below:
- Sweet potatoes
- Fish and
- Green tea
Finally, start today and take care of your lungs. Lung cleanse is must because lungs are one of the most important organs in the body. Keeping your lungs heart and healthily is essential.
You may follow the ways mentioned above on how to cleanse and detox your lungs that will assist you to lead a healthy life.
I hope this will be one of the great ways you can apply to cleanse and detox your lungs. Do you want to try one of these remedies stated above?
If you did, please share with us your result and experience you got after applying it to remove swollen lip by mentioning here.
Your experience might be worthy for us.