Top Ten Health Benefits Of Turmeric
Hello and you! You may not understand that some of the toppings and spices that you use in your food can really help to increase your overall health and your entire lifestyle.
Yes, I am talking about the “queen of spices,” and it is a very common herb known as Turmeric or Curcuma longa.
Around the world, millions of people have experienced the health benefits of turmeric in the consumptions of different curry dishes.
For a long since people in India and other South Asian countries have utilized turmeric for cooking. Of late, it has become very famous in the West as well.
While recently researching an article about the benefits of various spices and herbs I chanced upon on article which coped with the spice known as Turmeric.
After finishing the guide, I decided to scrutinize this alluring spice a bit more and was pleasantly amazed at the various attributes that have been common to it.
In this guide, I have studied and tried to introduce you to some of the health benefits of Turmeric.
To help you become more popular with this herb, let’s have a brief description for your kind information.
A Brief Description of Turmeric the Miracle Herb
You will find more than 10,000 peer-reviewed research based articles published in different science magazines that have unequivocally presented the various health benefits of Turmeric.
A few even mention some side effects as well, but they’re far too rare and isolated to make a meaningful impact. Let us look at Top 10 established benefits of turmeric regularly.
What do you need to know about Turmeric Curcumin?
Turmeric is a member of the ginger family which is part of the rhizomatous herbaceous perennial plant. Turmeric is a spice obtained from the dry ground root of the Curcuma longa.
It is a plant native to India and Indonesia with the health benefits of turmeric being used for many tens of generations.
Even though the root has an orange flesh and thick brown skin, Turmeric is a deep yellow-orange color.
It is from which it comes from the nickname of Indian saffron. Turmeric root has been utilized as a key medicine for thousands of years. But it is best known nowadays for its culinary uses.
Turmeric gives American yellow mustard its bright yellow color. It is one of the main components in curry dishes.
It features a bitter, peppery flavor and provides off a scent that is same to a mixture of ginger and orange peel. Evidence suggests that turmeric has been utilized for over 5,000 years.
Its use began in Indonesia and India, where it became a good Ayurvedic medicine where the health benefits of turmeric are used widely.
Turmeric properties are used for both medical and culinary purposes began to spread in the following centuries, first reaching the Middle East and the China.
The Middle East helped to introduce turmeric to European traders in the 13th century. Nowadays, turmeric is still mainly harvested in India and Indonesia.
It is also a significant export in many other countries, such as Taiwan, China, the Philippines, Haiti, and Jamaica.
What is the Composition of Turmeric Medicine?
The key active ingredient in turmeric is a substance called curcumin. Curcumin is a non-toxic ingredient which gives turmeric its pigmentation.
Various batches of turmeric consist varying degrees of curcumin, but curcumin extract and turmeric supplements can be purchased that has guaranteed and evenly distributed curcumin content.
Nutritional Analysis of Turmeric
Turmeric is also the source of many other nutrients. Nutritional analysis of turmeric refers that it is rich in vitamins and minerals such as ascorbic acid, niacin, thiamine, riboflavin, phosphorous, calcium, sodium. (Source)
Quantities of 4.52 grams or 2 teaspoons nutrients of turmeric powder are as follows:
It also has a minuscule amount of protein, fiber, and sugars. Turmeric is also a rich source of α-linolenic acid and ω-3 fatty acid.
Besides these, you will find over 100 compounds isolated from Turmeric, but curcuminoid remains the most significant of all due to its suitability and stability for drug preparation.
Concerning all these factors, turmeric nutrition is often utilized to treat a wide variety of health problems. We will list the health benefits of turmeric and curcumin.
Below are top 10 health benefits you can gain from including turmeric into your everyday diet.
Here Are The Top 10 health Benefits of Turmeric Curcumin
Here is a question for you could turmeric really boost your health? There are numerous health benefits of turmeric.
It is challenging to point out these in a frame work. However, here are the top 10 best health benefits of turmeric given below:
1. Curcumin anti-inflammatory
Researchers feature the powerful antioxidant properties of medicinal turmeric to one of its ingredient, curcumin. Curcumin finds utility in food as coloring agent and spice.
It also the key ingredient in medicine and cosmetics for its anti-cancerous and anti-inflammatory properties.
Curcumin becomes a powerful anti-inflammatory agent as it can inhibit enzymes that mediate inflammatory processes.
Enzymes that are responsible for inflammatory processes in the human body include lipoxygenase, cyclooxygenase-2, inducible nitric oxide synthase, COX-2, iNOS, and LOX.
2. Gastrointestinal Issues
Turmeric spice is popular as it works well as a stomach soother. It is particularly beneficial for cramping, constipation, and irritable bowel syndrome or IBS.
The anti-inflammatory activity of curcumin turmeric also helps to facilitate the gastrointestinal issues.
It helps to reduce the chances of bleeding in the bowels, developing ulcers, and eliminates irritation throughout the gut.
Turmeric herb is often prescribed for patients suffering from Inflammatory Bowel Disease or IBD and even more acute conditions, like Crohn’s disease.
The dietary fiber quantity found in turmeric, although not off the charts, is still important and can help smooth your digestive systems.
3. Turmeric speeds up post-operative recovery
Spice turmeric has many properties that advantage in speeding recovery after surgery and restoring health.
Its immune-boosting and anti-microbial qualities help safeguard from infections. It's wound healing features help in quick healing of scars.
Turmeric works well against post-operative fatigue and pain. Turmeric features gastroprotective attributes which help in digestion and keeps safe from digestive disorders.
4. Turmeric uses to prevent cancer
Researching over 150 Healthiest Foods on Earth, one renowned nutritionist comments that at least 30 studies are showing that curcumin may have an anti-tumour effect.
It may reduce the number or size of tumors or the percentage of animals who developed them.
While the more human study is required, he points to a 2006 research showing that curcumin stopped the growth of human colon cancer.
A New Jersey research found that, when mixed with vegetables like cauliflower and broccoli, it may help prevent and treat prostate cancer.
In research, there are also evidences that turmeric for health may help to prevent skin, breast and pancreatic cancer, multiple myeloma and childhood leukemia.
5. Turmeric for arthritis
Turmeric is great for treating both rheumatoid arthritis and osteoarthritis because of its anti-inflammatory properties.
Besides, turmeric’s antioxidant attribute destroys free radicals in the body that damage body cells.
It has been discovered that those who have rheumatoid arthritis who take turmeric on a regular basis enjoy much relief from the moderate to mild joint pains and joint inflammation.
6. Controls Diabetes: Benefits of curcumin
Turmeric has a better result in the treatment of diabetes and moderates insulin levels. It also increases the effect of medications utilized to treat diabetes and improves glucose control.
Another important benefit is turmeric’s usefulness in helping decrease insulin resistance, which may stop the onset of Type-2 diabetes.
Nevertheless, when mixed with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is better to discuss a healthcare expert before consuming turmeric capsules.
Antiplatelets/Anticoagulants
Medical intervention includes the following medications to slow and prevent blood clotting:
Unluckily, for people with conditions that are treated by these drugs (i.e. pulmonary embolism and deep-vein thrombosis), this procedure may not always be the clever decision.
The overdose of Ibuprofen is one such common disorder. Besides to common side effects such as hemorrhage and excessive bleeding, the risks attached with anticoagulants abound and include all from back pain to headaches to difficulty breathing.
On the other hand, Turmeric has comparatively no known side effects unless taken in highly excessive amounts.
Also, ever since several groundbreaking types of research in the mid-1980s, the curcumin in turmeric has been recommended by researchers as truly being a better choice for those with vascular thrombosis.
8. Cholesterol regulators
People in the U.S. are developing pre-diabetes (over blood sugar) at an alarming rate which causes heart disease.
Also, non-diabetics and diabetics alike are suffering from a common problem called oxidative stress, which damages the inside of blood vessels.
Cholesterol begins to develop to patch up the damaged areas which lead to great levels of LDL cholesterol because of this damage to the arteries.
Traditionally, statin medications (such as Lipitor) are extensively known to harm the liver and kidneys and cause some deadly side effects.
They do bring cholesterol down but never address that real cause which is oxidative stress that is caused by inflammation and high blood sugar levels.
Thankfully, medical experts are becoming more and more conscious of the serious side effects of statin drugs and recommending natural alternatives such as curcumin and fish oil instead!
Research done by Drugs in R & D found that Curcumin was equal or more useful than diabetes drugs at lowering oxidative stress and inflammation in the treatment of high cholesterol.
9. Keeps you Sharp
Turmeric has also been proven to reduce the risk of brain disease. This is because it aids to increase the levels of something named “Brain-Derived Neurotropic Factor” or (BDNF), a type of growth hormone that performances in the brain.
Many common brain disorders have been linked to reduced levels of this hormone and could even assist improve your memory.
10. Heals Wound
Turmeric is a natural antibacterial and antiseptic agent and can be utilized as a useful disinfectant. If you have a burn or cut, you can use turmeric powder on the affected region to speed up the healing process.
Turmeric also aids to repair damaged skin and may be utilized to treat psoriasis and other inflammatory skin disorders.
If you have a question like how to get rid of dark underarms then turmeric is best to prove it.
How to Use Turmeric?
Spice up your food
Besides sweets, add this spice to anything for a new flavor and a plenty of health benefits. You can utilize turmeric to add some taste to cooked eggs, vegetables, and meat dishes.
You can use it to boiling water when you are going to make pasta, soups, rice and more.
Benefits of turmeric tea: Drink it as a tea
Use a turmeric herbal supplement
In case I am traveling or unable to cook with turmeric I like to take it as supplements a day. Here is a better source to buy organic turmeric powder from here.
Mix turmeric root powder with castor oil
Turmeric powder with castor oil is a powerful toxin releaser for your skin. For women, it is best to apply to the under arm and breast as it will pull out harmful toxins from the fat cells and lymph nodes of the breast.
How to Select and Store Turmeric Powder
Turmeric is available as a ground powder. But where can i buy turmeric powder? Well, similar to ginger it is also available as the fresh root purchased in food shops.
Fresh turmeric should be crisp and be free of dark spots. Keeping it fresh for a month it may be stored in the fridge. It should be stored in a cool dark, dry place where you may keep it fresh for a year.
While its deep orange color can simply stain, avoid getting it on clothing. Quickly wash the affected area with water and soap and prevent a permanent stain.
Turmeric Side Effects
Some people have indicated allergic reactions to turmeric, mainly after skin exposure. Generally, this is experienced as a mild, itchy rash. Moreover, high doses of turmeric have been noticed to cause:
Final Verdict
I become really wonder when I hear the word “health benefits of turmeric.” Before writing this article, I have no idea that it has such attributes besides culinary use.
The benefits and wonders of turmeric curcumin have highly impacted the health of many individuals.
It is not only becoming the number one healing herb but also as an alternative medicine that has many healing qualities. So, I think it may be a wise decision if we add this powerful herb in our diet regularly.
Although I have just touched upon the many health benefits of turmeric, you can see that it is really a beneficial and useful herb.
Do you like this read? If so, leave a comment below and let us understand what you consider. Never wait to click inform and share others about the health benefits of turmeric.
Thanks for staying with us till the end of this guide!
