10 Ways To Reduce Breast Size (Home Remedies)

Aerobic exercises facilitate your metabolism rate, which in turn decrease overall body fat. Your breasts will automatically reduce in size once you start losing weight.

• Stair climbing is an easy aerobic exercise that you can do every day.
• Cycling is the other best form of aerobic exercise.
• Brisk walking also assists burn fat all over your body.

Ensure to do aerobic exercises at least 4 or 5 times a week for 30 minutes.

The breasts size will reduce faster if you focus more training on the chest. Pushups may seem like a typically manly exercise.

It helps to develop strong biceps, but in fact, they are one of the most useful workouts you should do when you want to reduce the fat in the chest and keep up the breasts perky and healthy.

After all, their shape relies greatly on the muscles that support them. Lie down on the floor and face down.

A few inches away from the body backing your straight legs on the toes and place your hands on the floor.

Straightening the elbows and lift the weight of the upper body on the arms and going up. Never let your body rest on the floor before you go back to the initial position.

Keep your position three inches above the floor level and two seconds and then go up. Apply this several times at the starting as you can.

Hopefully, this will be an effective step on the way how to reduce your breast successfully.

Neem leaves and Turmeric both have anti-inflammatory properties and help in decreasing the breast size. You will have to make a mixture with turmeric and neem leaves.

• Add neem leaves into two cups of water.
• Boil it for 10 minutes and strain the tea.
• Add in turmeric powder and honey.

Take this tea every day, and you will see the result soon.

How to reduce breast size in 7 days?

Massage therapy to decrease the breast size has been utilized since centuries. Going for massage therapy is one of the safest and useful methods to reduce the boob size.

This system does not cause any side effects and at the same time you to have your desired breast size without the need to go under the knife.

Additionally, it will assist to tone the adipose tissues of the boobs and make them firm. How to Perform the Massage:

Step 1:

• Take a bath and after that pat your body rightly.
• Take some oil in your hand like coconut oil or olive oil and massage both the palms to make them warm.

Step 2:

• Now take some more oil in your right hand.
• Then apply it on the buds of the left breast and make sure not to touch the nipple.
• Now in circular motions massage the bud of your left breast with your right hand starting from inside to the outside.
• Apply this massage at least for 10-15 minutes.

Step 3:

• Apply the same procedure for the right breast.
• Apply this massage at least for 10-15 minutes.

Step 4:

• Take some more oil in your left hand and use it to the region next to the nipple of your right breast.
• Starting from inside to the outside and massage it in circular motions.
• Use this massage at least for 10-15 minutes.

Follow the similar procedure for the left breast too. At least twice a day follow this massage therapy, morning and evening to reduce the breast size effectively and naturally.

Ginger is utilized to decrease breast size in many traditional drugs. It develops the body’s metabolic rate to assist burn more fat. Since they are often made of fatty tissues, this also affects the breast size.

• Add 1 cup of water with 1 teaspoon of grated ginger and boil it for ten minutes.
• Add a little honey and drink it gently.
• Take 2 to 3 cups of ginger tea every day.

Swimming is a highly healthy choice to choose if you feel troubling for your huge breasts.

Swimming is considered as the most effective and reliable style of Cardio exercise for breast reduction.

The backstrokes and the front strokes motions at swimming work on the shoulder and chest muscles.

This may diminish the fat of the breasts and also provides an attraction to the breasts.

So, Swimming is the best breast size decrease exercise.

Similar to fruits, vegetables also have a large content of antioxidants and nutrients, with a low level of carbohydrates. This is effective while you are trying to reduce the size of your breasts.

Sprouts, broccoli, cauliflower, spinach, and kale are non-starchy vegetables that will provide the needed energy when you are on a diet.

Egg white is highly beneficial to reduce the size of the breast. It will also make your breasts firm too.

This procedure will tighten your chest region. All you have to do different egg white and beat it smoothly to get cream like texture.

• Utilize this in the lower part of the breasts and leave it for 30 minutes.
• Now to rinse it off you require making onion and water solution.
• Add the juice of one onion in a glass of water.
• Utilize this solution to wash off the egg white mixture.

Do this method once a day for a couple of weeks to see the result.

Specific herbs may also accelerate the procedure of breast size reduction. Rubia Cordifolia lowers the estrogen levels, which – as we understand – influence the size of the breast.

Different breast reduction pills contain Hoelen, a type of fungus that has been indicated to help make the breasts smaller. These two medications are not very widely available.

But if you look at in your local herbal shop, they will possibly be able to order them for you from a supplier they can trust. It will be a safer option than purchasing them online.

Green tea is also useful in helping weight loss and reducing breast size. Catechins found in green tea help weight loss by stimulating the body to burn calories and reducing body fat.

It helps to reduce breast size. Also, green tea reduces the risk of breast cancer.