10 Ways To Reduce Breast Size (Home Remedies)

How to reduce breast size? It sounds strange when some people want to know about it.

Many people are trying to increase their breast size besides many people feeling uncomfortable with their big boobs size.

Big things generally attract the eyeballs of many individuals or other side passers. Most of you women must have experienced such instances.

Men also find women with bigger breasts adorable and sexy, but not all women want the attention mainly those who have extremely large breasts. (Source)

It is natural to have larger breasts though; sometimes you may enjoy the attraction. But most of the times it becomes uncomfortable to have such big assets.

Your man may enjoy them on the bed. But I am assured you may feel shy away from flaunting them.

How To Reduce Breast Size The Natural Way

First of all, hold on, try to consider the fact that it’s your figure and you must love it the way it is.

But if you still realize that you need some help, and then depend on me, I am here for you, by your side. So, relax and enjoy what I share here about how to shrink your breasts.

What is the average Breast size

Breasts are considered a sign of beauty and femininity. Women desperately want smaller breasts as of the pain and inconvenience they are experiencing in carrying large breasts.

They love to have their breasts to be perfectly sized and shaped. They love to reduce their bigger breasts to feel better.

The awareness women find from the huge breast is not always supportive. You may find some women who are so self-conscious that they are confused and losing their self-confidence.

It is also tough to choose the right clothes for them to give the room for their huge breasts. So they have to be satisfied to wear the unattractive ill-fitted clothes.

The breast size it should be adjusted with your height. The perfect breast size creates a well-balanced body.

The size matching height is given below.

The height of 150 cm, breast size is 76 – 80 cm.
The height of 155 cm, breast size is 78 – 83 cm.
The height of 160 cm, breast size is 83 – 86 cm.
The height of 170 cm, breast size is 91 – 93 cm.

Buttock size – Breast size = about 0-2 cm
(Buttock size + Breast size) : Abdomen size = 2.8 (Source)

The Breast Muscle

The breast lies straight above the chest (pectoralis) muscle. It is made up of milk-producing tissues (glandular tissues) and fatty tissues (adipose tissues).

The ratio of fatty tissues to glandular tissues differs with an individual. For instance, at the starting menopause, the fatty tissues in the breast develop while the glandular tissues decrease.

It is, however, significant to know that the amount of fat determines the shape and size of the breast.

What Causes Bigger Breasts?

Just before the onset of the puberty breasts start to develop on the female body and grow till she accomplishes the age of 20.

She will get better breast size when the growth is normal. But she will face the problem of having huge boobs if the growth is rapid.

BTW, do your boobs get bigger on your period? 

You will find many causes due to which the breasts grow fast, causing huge busts. Let’s have a closer what might be the possible causes of large breasts.

Changes in Hormones

Hormone plays an important role in bringing out the changes in different parts of the female body during puberty.

Due to the increase of estrogen hormone the girl experiences development in her breast size.

When the body produces more estrogen than required and the problem of larger breast occurs.

Pregnancy and Breast Feeding

The breasts size also becomes larger during pregnancy. After having delivery and due to breast feeding of the baby, it becomes larger too.

Excessive Weight Gain

It becomes one of the main reasons of large breasts. As you gain weight fast, the fat tissues get accumulated in different parts of the body including the breasts, so finally developing the size of the breasts.


The family lineage also ascertains the breasts size. It depends upon both the heredity of mother and father as well.

Body Type

It might be the reason of bigger breasts. If you have a plump figure and are short and then you will get the increase of fat in your breast region making them huge.


Sometimes due to the application of certain drugs or medicines also lead to huge breasts as a result of the side effects of utilizing those drugs.

As per some researches, anabolic steroids and marijuana, chemotherapy can enlarge the size of the breasts.

What are the Problems of Large Breast Size?

Since small breasts may cause aesthetic inconvenience due to considered failure to gain certain beauty standards, large breasts have been combined with different forms of complaints and serious health disorders.

woman pushup for breast

Common disorders of large breast include:

  • Backache
  • Shoulder pain
  • Neck pain
  • Numbness in the fingers and hand
  • Short breath
  • Migraine (a headache)
  • Strong indentation on the shoulders as a result of bra strap
  • Chafing (a skin condition caused by skin rubbing)
  • Heat rash
  • Yeast infection
  • Bad emotional condition
  • Limited physical activities

How To Reduce Breast Size

Choose simple lifestyle changes to reduce breast size, home remedies, and dietary changes.

Keep in mind that these remedies do not particularly target the fatty tissue of the breast.

It works to reduce your overall body fat, which will lead to a reduction in breast size.

Here you will find the top 10 ways about how to loose boob fat naturally given or how to make breast smaller. Check the list.

1. How to lose Boob Fat : Aerobic Exercises

Aerobic exercises facilitate your metabolism rate, which in turn decrease overall body fat. Your breasts will automatically reduce in size once you start losing weight.

Aerobic Exercises helps on how to lose boob fat
  • Stair climbing is an easy aerobic exercise that you can do every day.
  • Cycling is the other best form of aerobic exercise.
  • Brisk walking also assists burn fat all over your body.

Ensure to do aerobic exercises at least 4 or 5 times a week for 30 minutes.

2. How to Reduce Breast Size : Push ups

Push-ups assist on how to decrease breast size

The breasts size will reduce faster if you focus more training on the chest. Pushups may seem like a typically manly exercise.

It helps to develop strong biceps, but in fact, they are one of the most useful workouts you should do when you want to reduce the fat in the chest and keep up the breasts perky and healthy.

After all, their shape relies greatly on the muscles that support them. Lie down on the floor and face down.

A few inches away from the body backing your straight legs on the toes and place your hands on the floor.

Straightening the elbows and lift the weight of the upper body on the arms and going up. Never let your body rest on the floor before you go back to the initial position.

Keep your position three inches above the floor level and two seconds and then go up. Apply this several times at the starting as you can.

Hopefully, this will be an effective step on the way how to reduce your breast successfully.

3. How to reduce breast size naturally : Neem & Turmeric

Neem leaves and Turmeric both have anti-inflammatory properties and help in decreasing the breast size. You will have to make a mixture with turmeric and neem leaves.

Neem and Turmeric mixture: ways to reduce breast size
  • Add neem leaves into two cups of water.
  • Boil it for 10 minutes and strain the tea.
  • Add in turmeric powder and honey.

Take this tea every day, and you will see the result soon.

4. How to reduce breast size : Massage Therapy

How to reduce breast size in 7 days?

Massage therapy to decrease the breast size has been utilized since centuries. Going for massage therapy is one of the safest and useful methods to reduce the boob size.

This system does not cause any side effects and at the same time you to have your desired breast size without the need to go under the knife.

Additionally, it will assist to tone the adipose tissues of the boobs and make them firm. How to Perform the Massage:

Step 1:

  • Take a bath and after that pat your body rightly.
  • Take some oil in your hand like coconut oil or olive oil and massage both the palms to make them warm.

Step 2:

  • Now take some more oil in your right hand.
  • Then apply it on the buds of the left breast and make sure not to touch the nipple.
  • Now in circular motions massage the bud of your left breast with your right hand starting from inside to the outside.
  • Apply this massage at least for 10-15 minutes.

Step 3:

  • Apply the same procedure for the right breast.
  • Apply this massage at least for 10-15 minutes.

Step 4:

  • Take some more oil in your left hand and use it to the region next to the nipple of your right breast.
  • Starting from inside to the outside and massage it in circular motions.
  • Use this massage at least for 10-15 minutes.

Follow the similar procedure for the left breast too. At least twice a day follow this massage therapy, morning and evening to reduce the breast size effectively and naturally.

5. How to make Boobs smaller : Ginger

Ginger is utilized to decrease breast size in many traditional drugs. It develops the body’s metabolic rate to assist burn more fat. Since they are often made of fatty tissues, this also affects the breast size.

Ginger helps how to decrease the size of breast
  • Add 1 cup of water with 1 teaspoon of grated ginger and boil it for ten minutes.
  • Add a little honey and drink it gently.
  • Take 2 to 3 cups of ginger tea every day.

6. Exercises to Make Boobs Smaller  : Swimming

Swimming: Best exercise for breast reduction

Swimming is a highly healthy choice to choose if you feel troubling for your huge breasts.

Swimming is considered as the most effective and reliable style of Cardio exercise for breast reduction.

The backstrokes and the front strokes motions at swimming work on the shoulder and chest muscles.

This may diminish the fat of the breasts and also provides an attraction to the breasts.

So, Swimming is the best breast size decrease exercise.

7. How To Reduce Breast Size : Vegetables for Breast Reduction

Vegetables for Breast Reduction

Similar to fruits, vegetables also have a large content of antioxidants and nutrients, with a low level of carbohydrates. This is effective while you are trying to reduce the size of your breasts.

Sprouts, broccoli, cauliflower, spinach, and kale are non-starchy vegetables that will provide the needed energy when you are on a diet.

Egg white is highly beneficial to reduce the size of the breast. It will also make your breasts firm too.

This procedure will tighten your chest region. All you have to do different egg white and beat it smoothly to get cream like texture.

Egg Whites and its activity on how to brighten skin
  • Utilize this in the lower part of the breasts and leave it for 30 minutes.
  • Now to rinse it off you require making onion and water solution.
  • Add the juice of one onion in a glass of water.
  • Utilize this solution to wash off the egg white mixture.

Do this method once a day for a couple of weeks to see the result.

9. How to lose boob fat : Herbal Supplements

Herbal Supplements for how to lose boob fat

Specific herbs may also accelerate the procedure of breast size reduction. Rubia Cordifolia lowers the estrogen levels, which – as we understand – influence the size of the breast.

Different breast reduction pills contain Hoelen, a type of fungus that has been indicated to help make the breasts smaller. These two medications are not very widely available.

But if you look at in your local herbal shop, they will possibly be able to order them for you from a supplier they can trust. It will be a safer option than purchasing them online.

10. How To Reduce Breast Size : Green Tea

Green tea is also useful in helping weight loss and reducing breast size. Catechins found in green tea help weight loss by stimulating the body to burn calories and reducing body fat.

It helps to reduce breast size. Also, green tea reduces the risk of breast cancer.

Final Verdict

Women's breasts are not always an asset. If they are huge, they could create problems and discomfort. Then it becomes the burning question, how to reduce breast size.

Now there is no point to worry about “how to lose breast fat” as there are various natural remedies as well exercises that can assist to reduce the size of the breasts.

So go for these natural breast reduction remedies or exercises to reduce breast size to enjoy the desired result soon!

Feel free to question us, and we will make sure to answer your questions as soon as possible.

If you get all the queries that have in your mind and you find this article helpful, then try to share it with your friends as I am sure that they would love to read about it.

Let us know your opinion!

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Joinal Abden

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