How To Increase Hemoglobin – 10 Best Home Remedies
Are you suffering from nutritional deficiencies that cause low levels of hemoglobin? People who have low hemoglobin levels often want to know how to increase hemoglobin fast.
Hemoglobin, abbreviated Hb or Hgb, an iron-rich protein which is an important part of the red blood cells.
It is efficient for transporting oxygen from the lungs to be released to the different tissues of the body.
Nowadays the deficiency of Hemoglobin is common, especially with the women and kids.
But, consuming an iron rich food, you can overcome this disorder and increasing Hemoglobin level.
Increasing hemoglobin level cure not only anemia but also leverage the different health benefits offered by the iron.
The deficiency of Hemoglobin is known as “Anemia.” It must be cured immediately.
While doctors prescribe medicines to increase the Hemoglobin, but, you will find numerous natural ways and food to rise Hemoglobin fast in the blood.
These anemia curing foods work successfully and make sure that the Hemoglobin levels in the blood increase naturally without any side effects.
Stay with me here in this article, read more to learn about how to increase hemoglobin fast and naturally without any side effect.
What is Hemoglobin?
It is mention earlier that Hemoglobin is an essential iron-rich protein and its main function is oxygen transport.
The other important function played by Hemoglobin is that it transfers away from the carbon dioxide from the cells, also takes it back to the lungs.
Hemoglobin, in the manner of oxygen, supplies energy to the cells to carry out their function.
The cells would not be able to act optimally without this iron-rich component. That is why when the Hemoglobin levels decrease in the body we feel the lack of energy.
It is necessary to maintain 14 – 18 mg/dl of HB for adult men, also for adult women, the maximum Hemoglobin levels are 12 – 16 mg/dl.
During the periods or pregnancy it is common for women to experience low HB levels, but, by taking the iron-rich foods to raise hemoglobin, this deficiency can be overcome.
You can measure your Hemoglobin level easily throughout the blood test. Sometimes it becomes life threatening when the HB levels are extremely low.
You may consult with the doctor if you have the low level of hemoglobin.
What are the Symptoms of Hemoglobin Deficiency?
If you are suffering any of these symptoms, you must need to go for blood tests.
How To Increase Hemoglobin Levels Naturally in the Blood?
There may be different reasons behind the low Hemoglobin levels, for example, unhealthy lifestyle, nutritional deficiencies, eating of fast food and some diseases, but, these can be increased easily with the natural ways.
Besides, you will find many food items which are quite beneficial in restoring the HB levels to normal. The period that you will need to continue these natural remedies depends on the required levels.
Here you will find the top food to increase hemoglobin in your body you can eat:
1. Intake of Dates and Pomegranates
Pomegranates are tasty. From adults to kids all enjoy them very much. It is the natural source of Vitamin A, C, E, iron and folic acid. It has three times of antioxidants of green tea.
Consuming this delicious fruit will increase the supply of iron in the blood. And the presence of iron in the blood helps in reducing the HB level significantly.
Besides these pomegranate allows an array of other health benefits. Check out the best health advantages of pomegranate.
Dates are delicious and favorites of all too! The tempting dates are enjoyed and attracted by all. Dates or dried dates are thought to be highly nutritious.
Including iron, they contain calcium, potassium, magnesium, Vitamin A, and Vitamin B. Dates can increase your energy level as well.
You can eat 4 – 6 fresh or dried dates every day with a warm glass of milk daily.
2. Increase The Intake Of Vitamin C
The deficiency of vitamin C causes low hemoglobin level which fixed by adding more foods high in vitamin C to your diet plan.
Vitamin C helps and supports the human body to fully absorb the iron. The rich sources of vitamin C are oranges, strawberries, papaya, bell peppers, broccoli, lemon, tomatoes, spinach, grapefruit etc.
Besides, the best way to take vitamin C is to take supplements. However, never forget to consult your doctor.
3. Beetroots for hemoglobin increase
Beetroot is greatly prescribed to increase hemoglobin levels. It is a rich source of folic acid, iron, fiber, and potassium.
Its nutritional value assists to increase the red blood cell in your body. You can eat beetroot in various forms like beetroot juice, salads or make a sweet dish of beetroot.
- Along with their peels in a microwave cook 1 to 2 beetroots or roast them on the stove
- Allow them to cool
- And then peel them before eating
- You can make a healthy juice with 1 medium-sized beetroot, 1/2 of a sweet potato and 3 carrots
- Drink it once daily
4. Increase Folic Acid Intake
Folic acids are necessary for producing red blood cells. Folic acid is one of the B vitamins often found in seeds, wheat germ, peanuts, sprouts, broccoli and other nuts.
Just ensure that you add more folic acid to your daily diet if you are taking plenty of vitamin C (vitamin C might cause your own body to excrete folic acid).
You may take 200-400 mg of a folate supplement daily after getting the suggestion from your doctor.
5. Drink Nettle Tea as hemoglobin booster
Nettle is such an herb that is known as the better source of B vitamins, vitamin C and iron can play a major role in increasing your hemoglobin level (according to Internal Medicine and National Heart Institute).
How to Prepare Nettle Tea
- You need to add 2 teaspoons of dried nettle leaves to a cup of hot water
- Allow it to steep for 10 minutes
- Then strain, and add a little honey
- Drink this twice daily
6. Pumpkin seeds: food for hemoglobin
You will find plenty of reasons to eat pumpkin seeds. They're not only rich in iron but also rich in zinc and Omega-3 fatty acids.
There is 8.6 mg of iron in just one-fourth cup of pumpkin seeds. It is better to eat them is as it is, raw. You can also add them in salad and eat.
It has been seen that comparatively, vegetarian sources of iron is less readily absorbed. So vegetarians, especially pre-menopausal females should take a slightly higher intake of iron.
The food as mentioned earlier that contain Vitamin C will be more helpful for curing the iron deficiency.
7. Fresh Green Leafy Vegetables
Leafy vegetables are a better source of calcium and iron. We have been told thousands of times by our parents to have some green vegetables, and they were right for a reason.
Fresh green vegetables such as Fenugreek Leaves (Methi), Spinach (Palak) and beans can be utilized in our everyday diet to balance the level of hemoglobin and calcium.
Lentils like rajma, daal, sesame seeds (til) are another good source of iron. Grains such as rice, barley, bajra, semolina, maize can also be included.
Dry fruits like Almonds (Badaam), raisins or dried peaches are the best source of iron for you. If you like eating Non-vegetarian items, fish and meat are also rich in iron and calcium.
8. Spinach: Diet to increase hemoglobin
Spinach is a very popular leafy vegetable which helps to prevent anemia. It seems to be a rich source of calcium, iron, fiber, Vitamins A, B9, E and C and beta-carotene.
It will help in promoting the overall health of your body. This hemoglobin rich food contains 3.2 mg of iron in half a cup of boiled spinach and this account for about 20% of the iron need for a woman’s body.
So, ensure that you take spinach in your everyday diet to raise the blood in your body.
Ways To Consume Spinach
- You can raise the amount of spinach in your green vegetable salad
- Add it with other green vegetables like broccoli, celery, kale, and watercress to simply fight anemia
- Eat a plate full of green salad daily to fight anemia
- You can also boil the spinach leaves in a cup of water
- Add needed seasoning to make a good soup
- Drink spinach soup two times a day to fight anemia
9. Dry fruits and Vitamin B12
Dried fruits like apricots, dates, prunes, and raisins are better sources of hemoglobin. The dried fruits rich in iron are good for hemoglobin deficiency patient.
They also the source of other vitamins and nutrients to the body. Vitamin B12 is an essential for increasing hemoglobin level.
You must take such foods that contain enough vitamin B12 and folate. Eggs and meat are rich in Vitamin B12.
10. Apples: food for increasing hemoglobin
You will find many benefits of apples. The most common benefit of apple is the ability of increasing hemoglobin levels.
Eating one apple daily will help you to maintain a normal and healthy hemoglobin level.
As apples are the source of iron and other health-friendly components which are needed for the normal hemoglobin count.
You should eat at least 1 apple with the skin daily to get good results.
Besides, prepare one glass of juice of ½ cup of beetroot juice and ½ cup of apple juice then, a small amount of ginger or lemon juice to the mixture before you drink it twice per day.
Finally I hope that if you follow and consume the above mentioned food items in proper proportion, you may get the right way on how to increase hemoglobin fast naturally.
I believe that you could enjoy the result within 2 to 3 weeks as tested by me. It may vary for different body types and take time for 2 weeks to over a month.
Do not take any medicines, drugs or pills which guarantee you an increase in hemoglobin. They are just temporary and artificial. Do not fall for them!
Enjoy these calcium and iron rich foods, and improve hemoglobin. These foods also increase hemoglobin during pregnancy and for men as well.
How to increase hemoglobin fast using these simple home remedies is possibly a solved question now I believe.
Feel free to question us, and we will make sure to answer your questions as soon as possible.
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