How To Increase Hemoglobin – 10 Best Home Remedies

Pomegranates are tasty. From adults to kids all enjoy them very much. It is the natural source of Vitamin A, C, E, iron and folic acid. It has three times of antioxidants of green tea.

Consuming this delicious fruit will increase the supply of iron in the blood. And the presence of iron in the blood helps in reducing the HB level significantly.

Besides these pomegranate allows an array of other health benefits. Check out the best health advantages of pomegranate.

Dates are delicious and favorites of all too! The tempting dates are enjoyed and attracted by all. Dates or dried dates are thought to be highly nutritious.

Including iron, they contain calcium, potassium, magnesium, Vitamin A, and Vitamin B. Dates can increase your energy level as well.

You can eat 4 – 6 fresh or dried dates every day with a warm glass of milk daily.

The deficiency of vitamin C causes low hemoglobin level which fixed by adding more foods high in vitamin C to your diet plan.

Vitamin C helps and supports the human body to fully absorb the iron. The rich sources of vitamin C are oranges, strawberries, papaya, bell peppers, broccoli, lemon, tomatoes, spinach, grapefruit etc.

Besides, the best way to take vitamin C is to take supplements. However, never forget to consult your doctor.

Beetroot is greatly prescribed to increase hemoglobin levels. It is a rich source of folic acid, iron, fiber, and potassium. 

Its nutritional value assists to increase the red blood cell in your body. You can eat beetroot in various forms like beetroot juice, salads or make a sweet dish of beetroot.

• Along with their peels in a microwave cook 1 to 2 beetroots or roast them on the stove
• Allow them to cool
• And then peel them before eating
• You can make a healthy juice with 1 medium-sized beetroot, 1/2 of a sweet potato and 3 carrots
• Drink it once daily

Folic acids are necessary for producing red blood cells. Folic acid is one of the B vitamins often found in seeds, wheat germ, peanuts, sprouts, broccoli and other nuts.

Just ensure that you add more folic acid to your daily diet if you are taking plenty of vitamin C (vitamin C might cause your own body to excrete folic acid).

You may take 200-400 mg of a folate supplement daily after getting the suggestion from your doctor.

Nettle is such an herb that is known as the better source of B vitamins, vitamin C and iron can play a major role in increasing your hemoglobin level (according to Internal Medicine and National Heart Institute).

How to Prepare Nettle Tea

• You need to add 2 teaspoons of dried nettle leaves to a cup of hot water
• Allow it to steep for 10 minutes
• Then strain, and add a little honey
• Drink this twice daily

You will find plenty of reasons to eat pumpkin seeds. They're not only rich in iron but also rich in zinc and Omega-3 fatty acids.

There is 8.6 mg of iron in just one-fourth cup of pumpkin seeds. It is better to eat them is as it is, raw. You can also add them in salad and eat.

It has been seen that comparatively, vegetarian sources of iron is less readily absorbed. So vegetarians, especially pre-menopausal females should take a slightly higher intake of iron.

The food as mentioned earlier that contain Vitamin C will be more helpful for curing the iron deficiency.

Leafy vegetables are a better source of calcium and iron. We have been told thousands of times by our parents to have some green vegetables, and they were right for a reason.

Fresh green vegetables such as Fenugreek Leaves (Methi), Spinach (Palak) and beans can be utilized in our everyday diet to balance the level of hemoglobin and calcium.

Lentils like rajma, daal, sesame seeds (til) are another good source of iron. Grains such as rice, barley, bajra, semolina, maize can also be included.

Dry fruits like Almonds (Badaam), raisins or dried peaches are the best source of iron for you. If you like eating Non-vegetarian items, fish and meat are also rich in iron and calcium.

Spinach is a very popular leafy vegetable which helps to prevent anemia. It seems to be a rich source of calcium, iron, fiber, Vitamins A, B9, E and C and beta-carotene.

It will help in promoting the overall health of your body. This hemoglobin rich food contains 3.2 mg of iron in half a cup of boiled spinach and this account for about 20% of the iron need for a woman’s body.

So, ensure that you take spinach in your everyday diet to raise the blood in your body.

Ways To Consume Spinach

• You can raise the amount of spinach in your green vegetable salad
• Add it with other green vegetables like broccoli, celery, kale, and watercress to simply fight anemia
• Eat a plate full of green salad daily to fight anemia

Or

• You can also boil the spinach leaves in a cup of water
• Add needed seasoning to make a good soup
• Drink spinach soup two times a day to fight anemia

Dried fruits like apricots, dates, prunes, and raisins are better sources of hemoglobin. The dried fruits rich in iron are good for hemoglobin deficiency patient.

They also the source of other vitamins and nutrients to the body. Vitamin B12 is an essential for increasing hemoglobin level.

You must take such foods that contain enough vitamin B12 and folate. Eggs and meat are rich in Vitamin B12.

You will find many benefits of apples. The most common benefit of apple is the ability of increasing hemoglobin levels.

Eating one apple daily will help you to maintain a normal and healthy hemoglobin level.

As apples are the source of iron and other health-friendly components which are needed for the normal hemoglobin count.

You should eat at least 1 apple with the skin daily to get good results.

Besides, prepare one glass of juice of ½ cup of beetroot juice and ½ cup of apple juice then, a small amount of ginger or lemon juice to the mixture before you drink it twice per day.